BY APPOINTMENT • 3 HOURS • $200/PERSON
My interactive, personalized culinary classes will equip you with all of the techniques, tools and recipes that you will need to begin incorporating Ayurvedic dishes into your every day life. Each session is customized to cater to your specific interests, dietary preferences and dosha to ensure that the recipes and skills you learn are relevant to your lifestyle and body type. During this three hour session, you will gain a basic understanding of:
Principles of what makes food healthy or not for you.
An overview of how to use spices and make spice mixtures.
An introduction into making entrées, soups, desserts, teas, and grain dishes.
The secrets of making sure your food is easy to digest and assimilate.
Tips on applying Ayurvedic principles to any type of cuisine.
Resources to support you in accessing optimal food choices in the grocery store or at restaurants
Each class will combine discussion, participatory cooking demonstrations, and ends with a delicious meal for everyone!