Stephanie Wright

Founder of The Wright Methods


I am a Brooklyn-based, Ayurvedic chef, yoga teacher and body work healer who believes that making conscious changes to your daily practices and diet can bring you back into balance with your physical, mental and spiritual needs.

I have been an avid yogi for over 12 years and completed 250 hours of yoga teacher training at Laughing Lotus in Manhattan, NY. A lifelong passion for food drew me towards Ayurveda, the sister science of yoga, and to pursue a Ayurvedic Nutrition and Culinary Certification at Bhagavat Life under the guidance of Divya Alter, author of What to Eat for How You Feel: The New Ayurvedic Kitchen and co-owner of Divya’s Kitchen, an Ayurvedic restaurant in Manhattan. 

After graduating, I became the Chef de Cuisine at the Assemblage, a conscious coliving and coworking space, where I developed seasonal Ayurvedic menus using natural, organic ingredients and educate the staff and co-working members on the intricacies of Ayurveda. I am now a freelance Ayurvedic chef who works with local farmers to build sustainable food systems.

Knowledge is at the root of all power and it is my service to help others regain a sense of equilibrium by through custom consultations and immersive experiences such as culinary classes and interactive workshops to  enable individuals to tap into their full human physical, mental and spiritual potential. 

My Accreditations: