According to the Ayurvedic principles, living a life of holistic balance can be as simple as paying attention to the foods we consume, and how we consume them. In this class, we'll go over the foundational Ayurvedic philosophies and ways to incorporate them into your day-to-day cooking at a beautiful culinary breakfast that will keep you cool and calm during the summer months.

During this class, we will learn how to make the following dishes;

• Cooling Kitchari

• Broccoli with fresh cheese

• Taro root fries with cinnamon raisin dressing

• Avocado and watercress salad with creamy cucumber dressing

• Coconut papaya smoothie

To step up your brunch game, you can sign up here: Ayurvedic Brunch